Goldilocks Greeting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Greeting contains 315 calories, 4.2g protein, 43g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 4.2g | 8% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 31.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Goldilocks Greeting Good for You?
Goldilocks Greeting provides 315 calories per one slice (100g) with 4.2g protein, 43g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (16% dv), sodium (10% dv).
Filipino branded ube (purple yam) flavored greeting cake from Goldilocks bakery, a layered sponge cake with ube-flavored buttercream frosting.
Key Health Benefits of Goldilocks Greeting
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Greeting Nutrition with Gram
Use Gram to log goldilocks greeting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks greeting?
Goldilocks Greeting contains 315 calories per one slice (100g).
How much protein is in goldilocks greeting?
Goldilocks Greeting provides 4.2g of protein per one slice (100g).
How many carbs are in goldilocks greeting?
Goldilocks Greeting has 43g of carbohydrates per one slice (100g).
Is goldilocks greeting good for tracking nutrition?
Yes. Goldilocks Greeting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks greeting in a meal plan?
Use Goldilocks Greeting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks greeting and thousands of other foods with the Gram app.