Goldilocks Greeting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Greeting contains 350 calories, 5g protein, 47g carbs, and 16.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 230.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Goldilocks Greeting Good for You?
Goldilocks Greeting provides 350 calories per one slice (100g) with 5g protein, 47g carbohydrates, and 16.5g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (10% dv).
Chocolate-flavored greeting cake from Goldilocks bakeshop, a popular Filipino bakery chain. A round celebration cake with chocolate frosting, commonly used for birthdays and special occasions.
Key Health Benefits of Goldilocks Greeting
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Greeting Nutrition with Gram
Use Gram to log goldilocks greeting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks greeting?
Goldilocks Greeting contains 350 calories per one slice (100g).
How much protein is in goldilocks greeting?
Goldilocks Greeting provides 5g of protein per one slice (100g).
How many carbs are in goldilocks greeting?
Goldilocks Greeting has 47g of carbohydrates per one slice (100g).
Is goldilocks greeting good for tracking nutrition?
Yes. Goldilocks Greeting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks greeting in a meal plan?
Use Goldilocks Greeting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks greeting and thousands of other foods with the Gram app.