Goldilocks Half Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Half contains 318 calories, 4.3g protein, 44g carbs, and 14.2g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 4.3g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 14.2g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 225.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.45mg | 0% |
| Zinc | 67.0mg | 609% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Goldilocks Half Good for You?
Goldilocks Half provides 318 calories per one slice (100g) with 4.3g protein, 44g carbohydrates, and 14.2g fat. It is a source of saturated fat (33% dv), cholesterol (16% dv), sodium (10% dv).
Filipino branded ube (purple yam) flavored half sheet cake from Goldilocks bakery, a larger format layered sponge cake with ube buttercream, typically for celebrations.
Key Health Benefits of Goldilocks Half
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (609% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Half Nutrition with Gram
Use Gram to log goldilocks half and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks half?
Goldilocks Half contains 318 calories per one slice (100g).
How much protein is in goldilocks half?
Goldilocks Half provides 4.3g of protein per one slice (100g).
How many carbs are in goldilocks half?
Goldilocks Half has 44g of carbohydrates per one slice (100g).
Is goldilocks half good for tracking nutrition?
Yes. Goldilocks Half can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks half in a meal plan?
Use Goldilocks Half as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks half and thousands of other foods with the Gram app.