Goldilocks Hopia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Hopia contains 342 calories, 5g protein, 51g carbs, and 13g fat per one piece (33g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Goldilocks Hopia Good for You?
Goldilocks Hopia provides 342 calories per one piece (33g) with 5g protein, 51g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), iron (556% dv), zinc (545% dv).
Filipino flaky pastry filled with sweetened purple yam (ube) paste, a popular Goldilocks bakery item
Key Health Benefits of Goldilocks Hopia
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Hopia Nutrition with Gram
Use Gram to log goldilocks hopia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks hopia?
Goldilocks Hopia contains 342 calories per one piece (33g).
How much protein is in goldilocks hopia?
Goldilocks Hopia provides 5g of protein per one piece (33g).
How many carbs are in goldilocks hopia?
Goldilocks Hopia has 51g of carbohydrates per one piece (33g).
Is goldilocks hopia good for tracking nutrition?
Yes. Goldilocks Hopia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks hopia in a meal plan?
Use Goldilocks Hopia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks hopia and thousands of other foods with the Gram app.