Goldilocks Hopiang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Hopiang contains 330 calories, 6g protein, 50g carbs, and 12g fat per one piece (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 175.0mg | 8% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 2.0mg | 0% |
Is Goldilocks Hopiang Good for You?
Goldilocks Hopiang provides 330 calories per one piece (35g) with 6g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), iron (556% dv), zinc (591% dv).
Japanese-style hopia from Goldilocks, a flaky pastry typically filled with mung bean paste in a softer, thinner crust
Key Health Benefits of Goldilocks Hopiang
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Hopiang Nutrition with Gram
Use Gram to log goldilocks hopiang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks hopiang?
Goldilocks Hopiang contains 330 calories per one piece (35g).
How much protein is in goldilocks hopiang?
Goldilocks Hopiang provides 6g of protein per one piece (35g).
How many carbs are in goldilocks hopiang?
Goldilocks Hopiang has 50g of carbohydrates per one piece (35g).
Is goldilocks hopiang good for tracking nutrition?
Yes. Goldilocks Hopiang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks hopiang in a meal plan?
Use Goldilocks Hopiang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks hopiang and thousands of other foods with the Gram app.