Goldilocks Kakanin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Kakanin contains 260 calories, 3.5g protein, 42g carbs, and 8.5g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Goldilocks Kakanin Good for You?
Goldilocks Kakanin provides 260 calories per one piece (50g) with 3.5g protein, 42g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (500% dv), zinc (455% dv).
Assorted Filipino rice cakes (kakanin) from Goldilocks, typically includes puto, kutsinta, sapin-sapin, and other glutinous rice-based sweets with coconut milk
Key Health Benefits of Goldilocks Kakanin
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Kakanin Nutrition with Gram
Use Gram to log goldilocks kakanin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks kakanin?
Goldilocks Kakanin contains 260 calories per one piece (50g).
How much protein is in goldilocks kakanin?
Goldilocks Kakanin provides 3.5g of protein per one piece (50g).
How many carbs are in goldilocks kakanin?
Goldilocks Kakanin has 42g of carbohydrates per one piece (50g).
Is goldilocks kakanin good for tracking nutrition?
Yes. Goldilocks Kakanin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks kakanin in a meal plan?
Use Goldilocks Kakanin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks kakanin and thousands of other foods with the Gram app.