Goldilocks Kutsinta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Kutsinta contains 210 calories, 2.5g protein, 46g carbs, and 1.5g fat per 2 pieces (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 80.0mg | 3% |
| Calcium | 10.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Goldilocks Kutsinta Good for You?
Goldilocks Kutsinta provides 210 calories per 2 pieces (50g) with 2.5g protein, 46g carbohydrates, and 1.5g fat. It is a source of iron (167% dv), zinc (227% dv), vitamin b6 (24% dv).
Kutsinta is a Filipino steamed rice cake made from rice flour, brown sugar, and lye water, topped with grated coconut. Goldilocks is a popular Filipino bakery chain.
Key Health Benefits of Goldilocks Kutsinta
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Kutsinta Nutrition with Gram
Use Gram to log goldilocks kutsinta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks kutsinta?
Goldilocks Kutsinta contains 210 calories per 2 pieces (50g).
How much protein is in goldilocks kutsinta?
Goldilocks Kutsinta provides 2.5g of protein per 2 pieces (50g).
How many carbs are in goldilocks kutsinta?
Goldilocks Kutsinta has 46g of carbohydrates per 2 pieces (50g).
Is goldilocks kutsinta good for tracking nutrition?
Yes. Goldilocks Kutsinta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks kutsinta in a meal plan?
Use Goldilocks Kutsinta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks kutsinta and thousands of other foods with the Gram app.