Goldilocks Leche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Leche contains 280 calories, 6.5g protein, 35g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 13.0g | 17% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Goldilocks Leche Good for You?
Goldilocks Leche provides 280 calories per one slice (80g) with 6.5g protein, 35g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (60% dv), iron (667% dv).
A single-serving slice of Goldilocks leche flan, the classic Filipino egg custard with caramel topping.
Key Health Benefits of Goldilocks Leche
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Leche Nutrition with Gram
Use Gram to log goldilocks leche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks leche?
Goldilocks Leche contains 280 calories per one slice (80g).
How much protein is in goldilocks leche?
Goldilocks Leche provides 6.5g of protein per one slice (80g).
How many carbs are in goldilocks leche?
Goldilocks Leche has 35g of carbohydrates per one slice (80g).
Is goldilocks leche good for tracking nutrition?
Yes. Goldilocks Leche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks leche in a meal plan?
Use Goldilocks Leche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks leche and thousands of other foods with the Gram app.