Goldilocks Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Lemon contains 350 calories, 4.5g protein, 48g carbs, and 15g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Goldilocks Lemon Good for You?
Goldilocks Lemon provides 350 calories per one slice (80g) with 4.5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (11% dv).
Goldilocks Lemon Cake is a soft, moist lemon-flavored sponge cake with lemon icing or glaze from the popular Filipino bakery chain Goldilocks.
Key Health Benefits of Goldilocks Lemon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Lemon Nutrition with Gram
Use Gram to log goldilocks lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks lemon?
Goldilocks Lemon contains 350 calories per one slice (80g).
How much protein is in goldilocks lemon?
Goldilocks Lemon provides 4.5g of protein per one slice (80g).
How many carbs are in goldilocks lemon?
Goldilocks Lemon has 48g of carbohydrates per one slice (80g).
Is goldilocks lemon good for tracking nutrition?
Yes. Goldilocks Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks lemon in a meal plan?
Use Goldilocks Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks lemon and thousands of other foods with the Gram app.