Goldilocks Lengua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Lengua contains 510 calories, 6g protein, 62g carbs, and 26g fat per 4 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Goldilocks Lengua Good for You?
Goldilocks Lengua provides 510 calories per 4 pieces (30g) with 6g protein, 62g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (18% dv), sodium (12% dv).
Filipino butter cookies from Goldilocks bakery, thin crispy tongue-shaped cookies made with butter, flour, sugar and eggs
Key Health Benefits of Goldilocks Lengua
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Lengua Nutrition with Gram
Use Gram to log goldilocks lengua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks lengua?
Goldilocks Lengua contains 510 calories per 4 pieces (30g).
How much protein is in goldilocks lengua?
Goldilocks Lengua provides 6g of protein per 4 pieces (30g).
How many carbs are in goldilocks lengua?
Goldilocks Lengua has 62g of carbohydrates per 4 pieces (30g).
Is goldilocks lengua good for tracking nutrition?
Yes. Goldilocks Lengua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks lengua in a meal plan?
Use Goldilocks Lengua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks lengua and thousands of other foods with the Gram app.