Goldilocks Lumpiang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Lumpiang contains 245 calories, 12g protein, 18g carbs, and 14g fat per 5 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Goldilocks Lumpiang Good for You?
Goldilocks Lumpiang provides 245 calories per 5 pieces (80g) with 12g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (23% dv).
Deep-fried Filipino spring rolls filled with seasoned ground pork and vegetables, served as party food from Goldilocks bakery
Key Health Benefits of Goldilocks Lumpiang
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Lumpiang Nutrition with Gram
Use Gram to log goldilocks lumpiang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks lumpiang?
Goldilocks Lumpiang contains 245 calories per 5 pieces (80g).
How much protein is in goldilocks lumpiang?
Goldilocks Lumpiang provides 12g of protein per 5 pieces (80g).
How many carbs are in goldilocks lumpiang?
Goldilocks Lumpiang has 18g of carbohydrates per 5 pieces (80g).
Is goldilocks lumpiang good for tracking nutrition?
Yes. Goldilocks Lumpiang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks lumpiang in a meal plan?
Use Goldilocks Lumpiang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks lumpiang and thousands of other foods with the Gram app.