Goldilocks Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Macaroni contains 210 calories, 4.5g protein, 22g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Goldilocks Macaroni Good for You?
Goldilocks Macaroni provides 210 calories per one cup (150g) with 4.5g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (500% dv).
Filipino-style sweet macaroni salad with mayonnaise, pineapple, cheese, and ham from Goldilocks bakery, commonly served at parties and celebrations
Key Health Benefits of Goldilocks Macaroni
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Macaroni Nutrition with Gram
Use Gram to log goldilocks macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks macaroni?
Goldilocks Macaroni contains 210 calories per one cup (150g).
How much protein is in goldilocks macaroni?
Goldilocks Macaroni provides 4.5g of protein per one cup (150g).
How many carbs are in goldilocks macaroni?
Goldilocks Macaroni has 22g of carbohydrates per one cup (150g).
Is goldilocks macaroni good for tracking nutrition?
Yes. Goldilocks Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks macaroni in a meal plan?
Use Goldilocks Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks macaroni and thousands of other foods with the Gram app.