Goldilocks Macarons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Macarons contains 400 calories, 7g protein, 62g carbs, and 15g fat per 3 pieces (36g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 55.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Goldilocks Macarons Good for You?
Goldilocks Macarons provides 400 calories per 3 pieces (36g) with 7g protein, 62g carbohydrates, and 15g fat. It is a source of iron (556% dv), zinc (727% dv), vitamin b6 (18% dv).
Assorted French-style macarons from Goldilocks bakery made with almond flour, egg whites, sugar and various flavored fillings
Key Health Benefits of Goldilocks Macarons
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Macarons Nutrition with Gram
Use Gram to log goldilocks macarons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks macarons?
Goldilocks Macarons contains 400 calories per 3 pieces (36g).
How much protein is in goldilocks macarons?
Goldilocks Macarons provides 7g of protein per 3 pieces (36g).
How many carbs are in goldilocks macarons?
Goldilocks Macarons has 62g of carbohydrates per 3 pieces (36g).
Is goldilocks macarons good for tracking nutrition?
Yes. Goldilocks Macarons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks macarons in a meal plan?
Use Goldilocks Macarons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks macarons and thousands of other foods with the Gram app.