Goldilocks Macaroons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Macaroons contains 430 calories, 4g protein, 55g carbs, and 22g fat per 2 pieces (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Goldilocks Macaroons Good for You?
Goldilocks Macaroons provides 430 calories per 2 pieces (35g) with 4g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (90% dv), iron (833% dv), zinc (500% dv).
Filipino-style coconut macaroons from Goldilocks bakery, chewy cookies made with desiccated coconut, condensed milk, egg whites and sugar
Key Health Benefits of Goldilocks Macaroons
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Macaroons Nutrition with Gram
Use Gram to log goldilocks macaroons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks macaroons?
Goldilocks Macaroons contains 430 calories per 2 pieces (35g).
How much protein is in goldilocks macaroons?
Goldilocks Macaroons provides 4g of protein per 2 pieces (35g).
How many carbs are in goldilocks macaroons?
Goldilocks Macaroons has 55g of carbohydrates per 2 pieces (35g).
Is goldilocks macaroons good for tracking nutrition?
Yes. Goldilocks Macaroons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks macaroons in a meal plan?
Use Goldilocks Macaroons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks macaroons and thousands of other foods with the Gram app.