Goldilocks Mamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Mamon contains 470 calories, 7.5g protein, 58g carbs, and 23g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.70g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 350.0mg | 15% |
| Calcium | 11.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Goldilocks Mamon Good for You?
Goldilocks Mamon provides 470 calories per one piece (30g) with 7.5g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (33% dv), sodium (15% dv).
Butter-flavored variant of Goldilocks Mamon Tostado, a Filipino toasted sponge cake with richer buttery taste and slightly higher fat content.
Key Health Benefits of Goldilocks Mamon
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Mamon Nutrition with Gram
Use Gram to log goldilocks mamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks mamon?
Goldilocks Mamon contains 470 calories per one piece (30g).
How much protein is in goldilocks mamon?
Goldilocks Mamon provides 7.5g of protein per one piece (30g).
How many carbs are in goldilocks mamon?
Goldilocks Mamon has 58g of carbohydrates per one piece (30g).
Is goldilocks mamon good for tracking nutrition?
Yes. Goldilocks Mamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks mamon in a meal plan?
Use Goldilocks Mamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks mamon and thousands of other foods with the Gram app.