Goldilocks Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Mango contains 340 calories, 4.5g protein, 44g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 210.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Goldilocks Mango Good for You?
Goldilocks Mango provides 340 calories per one slice (120g) with 4.5g protein, 44g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), iron (528% dv).
A premium mango-flavored layered cake from Goldilocks bakery with mango cream, mango chunks, and whipped cream topping.
Key Health Benefits of Goldilocks Mango
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Mango Nutrition with Gram
Use Gram to log goldilocks mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks mango?
Goldilocks Mango contains 340 calories per one slice (120g).
How much protein is in goldilocks mango?
Goldilocks Mango provides 4.5g of protein per one slice (120g).
How many carbs are in goldilocks mango?
Goldilocks Mango has 44g of carbohydrates per one slice (120g).
Is goldilocks mango good for tracking nutrition?
Yes. Goldilocks Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks mango in a meal plan?
Use Goldilocks Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks mango and thousands of other foods with the Gram app.