Goldilocks Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Mango contains 320 calories, 4.5g protein, 42g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Goldilocks Mango Good for You?
Goldilocks Mango provides 320 calories per one slice (100g) with 4.5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (10% dv).
Goldilocks Mango Cake is a popular Filipino bakery cake featuring layers of moist sponge cake with mango-flavored cream and real mango pieces, a signature Goldilocks product.
Key Health Benefits of Goldilocks Mango
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Mango Nutrition with Gram
Use Gram to log goldilocks mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks mango?
Goldilocks Mango contains 320 calories per one slice (100g).
How much protein is in goldilocks mango?
Goldilocks Mango provides 4.5g of protein per one slice (100g).
How many carbs are in goldilocks mango?
Goldilocks Mango has 42g of carbohydrates per one slice (100g).
Is goldilocks mango good for tracking nutrition?
Yes. Goldilocks Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks mango in a meal plan?
Use Goldilocks Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks mango and thousands of other foods with the Gram app.