Goldilocks Marble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Marble contains 370 calories, 5g protein, 48g carbs, and 18g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Goldilocks Marble Good for You?
Goldilocks Marble provides 370 calories per one slice (60g) with 5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (27% dv), sodium (12% dv).
A dense, moist marble loaf cake with swirled chocolate and vanilla batter from Goldilocks bakery, a popular Filipino bakery chain.
Key Health Benefits of Goldilocks Marble
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Marble Nutrition with Gram
Use Gram to log goldilocks marble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks marble?
Goldilocks Marble contains 370 calories per one slice (60g).
How much protein is in goldilocks marble?
Goldilocks Marble provides 5g of protein per one slice (60g).
How many carbs are in goldilocks marble?
Goldilocks Marble has 48g of carbohydrates per one slice (60g).
Is goldilocks marble good for tracking nutrition?
Yes. Goldilocks Marble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks marble in a meal plan?
Use Goldilocks Marble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks marble and thousands of other foods with the Gram app.