Goldilocks Marble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Marble contains 330 calories, 5g protein, 46g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 250.0mg | 11% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Goldilocks Marble Good for You?
Goldilocks Marble provides 330 calories per one slice (80g) with 5g protein, 46g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), sodium (11% dv).
A light and airy chiffon cake with swirled chocolate and vanilla marble pattern from Goldilocks bakery, popular in the Philippines.
Key Health Benefits of Goldilocks Marble
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Marble Nutrition with Gram
Use Gram to log goldilocks marble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks marble?
Goldilocks Marble contains 330 calories per one slice (80g).
How much protein is in goldilocks marble?
Goldilocks Marble provides 5g of protein per one slice (80g).
How many carbs are in goldilocks marble?
Goldilocks Marble has 46g of carbohydrates per one slice (80g).
Is goldilocks marble good for tracking nutrition?
Yes. Goldilocks Marble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks marble in a meal plan?
Use Goldilocks Marble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks marble and thousands of other foods with the Gram app.