Goldilocks Menudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Menudo contains 130 calories, 9g protein, 8g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Goldilocks Menudo Good for You?
Goldilocks Menudo provides 130 calories per one cup (200g) with 9g protein, 8g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (24% dv).
Filipino menudo stew made with pork, liver, potatoes, carrots, tomato sauce, and raisins, served as a party tray from Goldilocks bakery.
Key Health Benefits of Goldilocks Menudo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Menudo Nutrition with Gram
Use Gram to log goldilocks menudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks menudo?
Goldilocks Menudo contains 130 calories per one cup (200g).
How much protein is in goldilocks menudo?
Goldilocks Menudo provides 9g of protein per one cup (200g).
How many carbs are in goldilocks menudo?
Goldilocks Menudo has 8g of carbohydrates per one cup (200g).
Is goldilocks menudo good for tracking nutrition?
Yes. Goldilocks Menudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks menudo in a meal plan?
Use Goldilocks Menudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks menudo and thousands of other foods with the Gram app.