Goldilocks Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Mocha contains 340 calories, 6g protein, 45g carbs, and 15g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 260.0mg | 11% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Goldilocks Mocha Good for You?
Goldilocks Mocha provides 340 calories per one piece (45g) with 6g protein, 45g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (33% dv), sodium (11% dv).
Filipino branded mocha-flavored mamon (soft sponge cake) from Goldilocks bakery, light and fluffy individual cake
Key Health Benefits of Goldilocks Mocha
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Mocha Nutrition with Gram
Use Gram to log goldilocks mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks mocha?
Goldilocks Mocha contains 340 calories per one piece (45g).
How much protein is in goldilocks mocha?
Goldilocks Mocha provides 6g of protein per one piece (45g).
How many carbs are in goldilocks mocha?
Goldilocks Mocha has 45g of carbohydrates per one piece (45g).
Is goldilocks mocha good for tracking nutrition?
Yes. Goldilocks Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks mocha in a meal plan?
Use Goldilocks Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks mocha and thousands of other foods with the Gram app.