Goldilocks Monay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Monay contains 310 calories, 8.5g protein, 52g carbs, and 8g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Goldilocks Monay Good for You?
Goldilocks Monay provides 310 calories per one piece (60g) with 8.5g protein, 52g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (500% dv).
Filipino branded monay bread from Goldilocks bakery, a traditional soft sweet bread roll popular for breakfast and merienda
Key Health Benefits of Goldilocks Monay
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Monay Nutrition with Gram
Use Gram to log goldilocks monay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks monay?
Goldilocks Monay contains 310 calories per one piece (60g).
How much protein is in goldilocks monay?
Goldilocks Monay provides 8.5g of protein per one piece (60g).
How many carbs are in goldilocks monay?
Goldilocks Monay has 52g of carbohydrates per one piece (60g).
Is goldilocks monay good for tracking nutrition?
Yes. Goldilocks Monay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks monay in a meal plan?
Use Goldilocks Monay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks monay and thousands of other foods with the Gram app.