Goldilocks Morcon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Morcon contains 185 calories, 17g protein, 5g carbs, and 11g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Goldilocks Morcon Good for You?
Goldilocks Morcon provides 185 calories per 2 slices (200g) with 17g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (23% dv).
Goldilocks morcon is a Filipino-style beef roulade stuffed with sausage, eggs, and pickles, braised in tomato sauce, served as a party tray for gatherings.
Key Health Benefits of Goldilocks Morcon
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Morcon Nutrition with Gram
Use Gram to log goldilocks morcon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks morcon?
Goldilocks Morcon contains 185 calories per 2 slices (200g).
How much protein is in goldilocks morcon?
Goldilocks Morcon provides 17g of protein per 2 slices (200g).
How many carbs are in goldilocks morcon?
Goldilocks Morcon has 5g of carbohydrates per 2 slices (200g).
Is goldilocks morcon good for tracking nutrition?
Yes. Goldilocks Morcon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks morcon in a meal plan?
Use Goldilocks Morcon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks morcon and thousands of other foods with the Gram app.