Goldilocks Number Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Number contains 340 calories, 4.5g protein, 50g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Goldilocks Number Good for You?
Goldilocks Number provides 340 calories per one slice (100g) with 4.5g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (12% dv).
Goldilocks number cake is a decorated celebration cake shaped as a number, typically frosted with buttercream or fondant, popular for birthdays in the Philippines.
Key Health Benefits of Goldilocks Number
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Number Nutrition with Gram
Use Gram to log goldilocks number and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks number?
Goldilocks Number contains 340 calories per one slice (100g).
How much protein is in goldilocks number?
Goldilocks Number provides 4.5g of protein per one slice (100g).
How many carbs are in goldilocks number?
Goldilocks Number has 50g of carbohydrates per one slice (100g).
Is goldilocks number good for tracking nutrition?
Yes. Goldilocks Number can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks number in a meal plan?
Use Goldilocks Number as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks number and thousands of other foods with the Gram app.