Goldilocks Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Oatmeal contains 430 calories, 6g protein, 62g carbs, and 18g fat per one piece (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Goldilocks Oatmeal Good for You?
Goldilocks Oatmeal provides 430 calories per one piece (35g) with 6g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (13% dv), iron (1000% dv).
Goldilocks oatmeal raisin cookie is a soft, chewy cookie made with rolled oats, raisins, butter, and brown sugar, sold at Goldilocks bakeshops in the Philippines.
Key Health Benefits of Goldilocks Oatmeal
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Oatmeal Nutrition with Gram
Use Gram to log goldilocks oatmeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks oatmeal?
Goldilocks Oatmeal contains 430 calories per one piece (35g).
How much protein is in goldilocks oatmeal?
Goldilocks Oatmeal provides 6g of protein per one piece (35g).
How many carbs are in goldilocks oatmeal?
Goldilocks Oatmeal has 62g of carbohydrates per one piece (35g).
Is goldilocks oatmeal good for tracking nutrition?
Yes. Goldilocks Oatmeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks oatmeal in a meal plan?
Use Goldilocks Oatmeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks oatmeal and thousands of other foods with the Gram app.