Goldilocks Otap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Otap contains 490 calories, 5.5g protein, 60g carbs, and 25g fat per 2 pieces (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 14.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Goldilocks Otap Good for You?
Goldilocks Otap provides 490 calories per 2 pieces (25g) with 5.5g protein, 60g carbohydrates, and 25g fat. It is a source of saturated fat (60% dv), sodium (12% dv), iron (306% dv).
Otap is a traditional Cebuano oval-shaped puff pastry that is flaky, crispy, and sweet. Goldilocks sells a packaged version as a popular Filipino pasalubong (gift) snack.
Key Health Benefits of Goldilocks Otap
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Otap Nutrition with Gram
Use Gram to log goldilocks otap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks otap?
Goldilocks Otap contains 490 calories per 2 pieces (25g).
How much protein is in goldilocks otap?
Goldilocks Otap provides 5.5g of protein per 2 pieces (25g).
How many carbs are in goldilocks otap?
Goldilocks Otap has 60g of carbohydrates per 2 pieces (25g).
Is goldilocks otap good for tracking nutrition?
Yes. Goldilocks Otap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks otap in a meal plan?
Use Goldilocks Otap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks otap and thousands of other foods with the Gram app.