Goldilocks Palabok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Palabok contains 155 calories, 7g protein, 20g carbs, and 5.5g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Goldilocks Palabok Good for You?
Goldilocks Palabok provides 155 calories per one cup (250g) with 7g protein, 20g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (25% dv), iron (722% dv).
Goldilocks palabok is a Filipino noodle dish made with rice noodles (bihon) topped with a savory shrimp-based sauce, crushed chicharron, hard-boiled eggs, tinapa flakes, and green onions, served as a party tray.
Key Health Benefits of Goldilocks Palabok
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Palabok Nutrition with Gram
Use Gram to log goldilocks palabok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks palabok?
Goldilocks Palabok contains 155 calories per one cup (250g).
How much protein is in goldilocks palabok?
Goldilocks Palabok provides 7g of protein per one cup (250g).
How many carbs are in goldilocks palabok?
Goldilocks Palabok has 20g of carbohydrates per one cup (250g).
Is goldilocks palabok good for tracking nutrition?
Yes. Goldilocks Palabok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks palabok in a meal plan?
Use Goldilocks Palabok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goldilocks palabok and thousands of other foods with the Gram app.