Goldilocks Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Pan contains 290 calories, 8.5g protein, 52g carbs, and 5.5g fat per one piece (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Goldilocks Pan Good for You?
Goldilocks Pan provides 290 calories per one piece (35g) with 8.5g protein, 52g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (500% dv).
Classic Filipino bread roll from Goldilocks bakery, soft and slightly sweet, topped with breadcrumbs. A staple breakfast bread in the Philippines.
Key Health Benefits of Goldilocks Pan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Pan Nutrition with Gram
Use Gram to log goldilocks pan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks pan?
Goldilocks Pan contains 290 calories per one piece (35g).
How much protein is in goldilocks pan?
Goldilocks Pan provides 8.5g of protein per one piece (35g).
How many carbs are in goldilocks pan?
Goldilocks Pan has 52g of carbohydrates per one piece (35g).
Is goldilocks pan good for tracking nutrition?
Yes. Goldilocks Pan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks pan in a meal plan?
Use Goldilocks Pan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks pan and thousands of other foods with the Gram app.