Goldilocks Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Pan contains 320 calories, 6.5g protein, 45g carbs, and 13g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 15.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Goldilocks Pan Good for You?
Goldilocks Pan provides 320 calories per one piece (65g) with 6.5g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), sodium (11% dv), iron (611% dv).
Filipino coconut-filled sweet bread roll from Goldilocks bakery, a popular Filipino bakery chain. Soft bread with sweetened shredded coconut filling.
Key Health Benefits of Goldilocks Pan
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Pan Nutrition with Gram
Use Gram to log goldilocks pan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks pan?
Goldilocks Pan contains 320 calories per one piece (65g).
How much protein is in goldilocks pan?
Goldilocks Pan provides 6.5g of protein per one piece (65g).
How many carbs are in goldilocks pan?
Goldilocks Pan has 45g of carbohydrates per one piece (65g).
Is goldilocks pan good for tracking nutrition?
Yes. Goldilocks Pan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks pan in a meal plan?
Use Goldilocks Pan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks pan and thousands of other foods with the Gram app.