Goldilocks Pancit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Pancit contains 165 calories, 5g protein, 25g carbs, and 5.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Goldilocks Pancit Good for You?
Goldilocks Pancit provides 165 calories per one cup (250g) with 5g protein, 25g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (500% dv).
Filipino stir-fried rice vermicelli noodles with vegetables, chicken, and soy sauce from Goldilocks bakery. Served in a party tray for gatherings.
Key Health Benefits of Goldilocks Pancit
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Pancit Nutrition with Gram
Use Gram to log goldilocks pancit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks pancit?
Goldilocks Pancit contains 165 calories per one cup (250g).
How much protein is in goldilocks pancit?
Goldilocks Pancit provides 5g of protein per one cup (250g).
How many carbs are in goldilocks pancit?
Goldilocks Pancit has 25g of carbohydrates per one cup (250g).
Is goldilocks pancit good for tracking nutrition?
Yes. Goldilocks Pancit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks pancit in a meal plan?
Use Goldilocks Pancit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks pancit and thousands of other foods with the Gram app.