Goldilocks Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Pandan contains 310 calories, 5.5g protein, 42g carbs, and 13.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Goldilocks Pandan Good for You?
Goldilocks Pandan provides 310 calories per one slice (80g) with 5.5g protein, 42g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (10% dv).
Light and fluffy pandan-flavored chiffon cake from Goldilocks bakery, a popular Filipino bakery chain. Green-tinted cake with pandan leaf extract flavor.
Key Health Benefits of Goldilocks Pandan
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Pandan Nutrition with Gram
Use Gram to log goldilocks pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks pandan?
Goldilocks Pandan contains 310 calories per one slice (80g).
How much protein is in goldilocks pandan?
Goldilocks Pandan provides 5.5g of protein per one slice (80g).
How many carbs are in goldilocks pandan?
Goldilocks Pandan has 42g of carbohydrates per one slice (80g).
Is goldilocks pandan good for tracking nutrition?
Yes. Goldilocks Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks pandan in a meal plan?
Use Goldilocks Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goldilocks pandan and thousands of other foods with the Gram app.