Goldilocks Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Pandan contains 340 calories, 6g protein, 48g carbs, and 14g fat per one piece (48g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.40g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 280.0mg | 12% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Goldilocks Pandan Good for You?
Goldilocks Pandan provides 340 calories per one piece (48g) with 6g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (37% dv), sodium (12% dv).
Filipino branded pandan-flavored mamon (soft sponge cake) from Goldilocks bakery, individually portioned and buttery
Key Health Benefits of Goldilocks Pandan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Pandan Nutrition with Gram
Use Gram to log goldilocks pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks pandan?
Goldilocks Pandan contains 340 calories per one piece (48g).
How much protein is in goldilocks pandan?
Goldilocks Pandan provides 6g of protein per one piece (48g).
How many carbs are in goldilocks pandan?
Goldilocks Pandan has 48g of carbohydrates per one piece (48g).
Is goldilocks pandan good for tracking nutrition?
Yes. Goldilocks Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks pandan in a meal plan?
Use Goldilocks Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks pandan and thousands of other foods with the Gram app.