Goldilocks Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Pandesal contains 290 calories, 8.5g protein, 50g carbs, and 6g fat per 2 pieces (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 80.0mg | 6% |
Is Goldilocks Pandesal Good for You?
Goldilocks Pandesal provides 290 calories per 2 pieces (70g) with 8.5g protein, 50g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (667% dv).
Filipino branded pandesal bread rolls enriched with malunggay (moringa) from Goldilocks bakery, a nutritious twist on the classic Filipino bread roll
Key Health Benefits of Goldilocks Pandesal
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Pandesal Nutrition with Gram
Use Gram to log goldilocks pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks pandesal?
Goldilocks Pandesal contains 290 calories per 2 pieces (70g).
How much protein is in goldilocks pandesal?
Goldilocks Pandesal provides 8.5g of protein per 2 pieces (70g).
How many carbs are in goldilocks pandesal?
Goldilocks Pandesal has 50g of carbohydrates per 2 pieces (70g).
Is goldilocks pandesal good for tracking nutrition?
Yes. Goldilocks Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks pandesal in a meal plan?
Use Goldilocks Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks pandesal and thousands of other foods with the Gram app.