Goldilocks Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Peanut contains 490 calories, 10g protein, 52g carbs, and 27g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Goldilocks Peanut Good for You?
Goldilocks Peanut provides 490 calories per 2 pieces (60g) with 10g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (14% dv).
Filipino branded peanut butter cookie from Goldilocks bakery, rich and crumbly with peanut butter flavor
Key Health Benefits of Goldilocks Peanut
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Peanut Nutrition with Gram
Use Gram to log goldilocks peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks peanut?
Goldilocks Peanut contains 490 calories per 2 pieces (60g).
How much protein is in goldilocks peanut?
Goldilocks Peanut provides 10g of protein per 2 pieces (60g).
How many carbs are in goldilocks peanut?
Goldilocks Peanut has 52g of carbohydrates per 2 pieces (60g).
Is goldilocks peanut good for tracking nutrition?
Yes. Goldilocks Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks peanut in a meal plan?
Use Goldilocks Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks peanut and thousands of other foods with the Gram app.