Goldilocks Pianono Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Pianono contains 310 calories, 5.2g protein, 46g carbs, and 12g fat per one piece (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.2g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 210.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Goldilocks Pianono Good for You?
Goldilocks Pianono provides 310 calories per one piece (45g) with 5.2g protein, 46g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), iron (444% dv).
Filipino branded classic pianono (Swiss roll cake) from Goldilocks bakeshop, a soft sponge cake rolled with butter-sugar filling
Key Health Benefits of Goldilocks Pianono
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Pianono Nutrition with Gram
Use Gram to log goldilocks pianono and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks pianono?
Goldilocks Pianono contains 310 calories per one piece (45g).
How much protein is in goldilocks pianono?
Goldilocks Pianono provides 5.2g of protein per one piece (45g).
How many carbs are in goldilocks pianono?
Goldilocks Pianono has 46g of carbohydrates per one piece (45g).
Is goldilocks pianono good for tracking nutrition?
Yes. Goldilocks Pianono can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks pianono in a meal plan?
Use Goldilocks Pianono as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks pianono and thousands of other foods with the Gram app.