Goldilocks Pichi Pichi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Pichi Pichi contains 210 calories, 0.5g protein, 50g carbs, and 1.5g fat per 3 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 0.50g | 1% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Goldilocks Pichi Pichi Good for You?
Goldilocks Pichi Pichi provides 210 calories per 3 pieces (80g) with 0.5g protein, 50g carbohydrates, and 1.5g fat. It is a source of iron (333% dv), zinc (164% dv), vitamin b6 (12% dv).
Filipino branded pichi-pichi from Goldilocks, a steamed cassava-based jelly dessert coated with grated coconut, sold in party trays for gatherings
Key Health Benefits of Goldilocks Pichi Pichi
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Pichi Pichi Nutrition with Gram
Use Gram to log goldilocks pichi pichi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks pichi pichi?
Goldilocks Pichi Pichi contains 210 calories per 3 pieces (80g).
How much protein is in goldilocks pichi pichi?
Goldilocks Pichi Pichi provides 0.5g of protein per 3 pieces (80g).
How many carbs are in goldilocks pichi pichi?
Goldilocks Pichi Pichi has 50g of carbohydrates per 3 pieces (80g).
Is goldilocks pichi pichi good for tracking nutrition?
Yes. Goldilocks Pichi Pichi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks pichi pichi in a meal plan?
Use Goldilocks Pichi Pichi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks pichi pichi and thousands of other foods with the Gram app.