Goldilocks Pinagong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Pinagong contains 340 calories, 7.5g protein, 52g carbs, and 11g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Goldilocks Pinagong Good for You?
Goldilocks Pinagong provides 340 calories per one piece (80g) with 7.5g protein, 52g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (528% dv).
Filipino branded pinagong from Goldilocks bakeshop, a turtle-shaped sweet bread with a crackled sugar-cookie crust on top, popular Filipino pan de sal variant
Key Health Benefits of Goldilocks Pinagong
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Pinagong Nutrition with Gram
Use Gram to log goldilocks pinagong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks pinagong?
Goldilocks Pinagong contains 340 calories per one piece (80g).
How much protein is in goldilocks pinagong?
Goldilocks Pinagong provides 7.5g of protein per one piece (80g).
How many carbs are in goldilocks pinagong?
Goldilocks Pinagong has 52g of carbohydrates per one piece (80g).
Is goldilocks pinagong good for tracking nutrition?
Yes. Goldilocks Pinagong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks pinagong in a meal plan?
Use Goldilocks Pinagong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks pinagong and thousands of other foods with the Gram app.