Goldilocks Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Pineapple contains 330 calories, 3.5g protein, 50g carbs, and 13g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 210.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Goldilocks Pineapple Good for You?
Goldilocks Pineapple provides 330 calories per one piece (70g) with 3.5g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), cholesterol (13% dv), iron (417% dv).
Goldilocks branded pineapple slice pastry, an individually packaged Filipino bakery treat with pineapple filling.
Key Health Benefits of Goldilocks Pineapple
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Pineapple Nutrition with Gram
Use Gram to log goldilocks pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks pineapple?
Goldilocks Pineapple contains 330 calories per one piece (70g).
How much protein is in goldilocks pineapple?
Goldilocks Pineapple provides 3.5g of protein per one piece (70g).
How many carbs are in goldilocks pineapple?
Goldilocks Pineapple has 50g of carbohydrates per one piece (70g).
Is goldilocks pineapple good for tracking nutrition?
Yes. Goldilocks Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks pineapple in a meal plan?
Use Goldilocks Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks pineapple and thousands of other foods with the Gram app.