Goldilocks Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Pineapple contains 320 calories, 4g protein, 48g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Goldilocks Pineapple Good for You?
Goldilocks Pineapple provides 320 calories per one slice (80g) with 4g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (10% dv).
Goldilocks branded pineapple-flavored cake, a popular Filipino bakery product with pineapple filling and soft sponge cake.
Key Health Benefits of Goldilocks Pineapple
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Pineapple Nutrition with Gram
Use Gram to log goldilocks pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks pineapple?
Goldilocks Pineapple contains 320 calories per one slice (80g).
How much protein is in goldilocks pineapple?
Goldilocks Pineapple provides 4g of protein per one slice (80g).
How many carbs are in goldilocks pineapple?
Goldilocks Pineapple has 48g of carbohydrates per one slice (80g).
Is goldilocks pineapple good for tracking nutrition?
Yes. Goldilocks Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks pineapple in a meal plan?
Use Goldilocks Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goldilocks pineapple and thousands of other foods with the Gram app.