Goldilocks Polvoron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Polvoron contains 530 calories, 8g protein, 52g carbs, and 32g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 75.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Goldilocks Polvoron Good for You?
Goldilocks Polvoron provides 530 calories per one piece (30g) with 8g protein, 52g carbohydrates, and 32g fat. It is a source of saturated fat (65% dv), iron (611% dv), zinc (682% dv).
Filipino polvoron candy with crushed peanuts, made with powdered milk, butter, sugar, and toasted flour by Goldilocks bakeshop. Nutty and crumbly.
Key Health Benefits of Goldilocks Polvoron
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Polvoron Nutrition with Gram
Use Gram to log goldilocks polvoron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks polvoron?
Goldilocks Polvoron contains 530 calories per one piece (30g).
How much protein is in goldilocks polvoron?
Goldilocks Polvoron provides 8g of protein per one piece (30g).
How many carbs are in goldilocks polvoron?
Goldilocks Polvoron has 52g of carbohydrates per one piece (30g).
Is goldilocks polvoron good for tracking nutrition?
Yes. Goldilocks Polvoron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks polvoron in a meal plan?
Use Goldilocks Polvoron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks polvoron and thousands of other foods with the Gram app.