Goldilocks Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Pork contains 215 calories, 18g protein, 10g carbs, and 12g fat per 2 sticks (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sticks (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Goldilocks Pork Good for You?
Goldilocks Pork provides 215 calories per 2 sticks (120g) with 18g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (23% dv).
Filipino-style pork barbecue skewers from Goldilocks bakeshop, marinated in a sweet soy-based sauce and grilled, served as a party tray
Key Health Benefits of Goldilocks Pork
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Pork Nutrition with Gram
Use Gram to log goldilocks pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks pork?
Goldilocks Pork contains 215 calories per 2 sticks (120g).
How much protein is in goldilocks pork?
Goldilocks Pork provides 18g of protein per 2 sticks (120g).
How many carbs are in goldilocks pork?
Goldilocks Pork has 10g of carbohydrates per 2 sticks (120g).
Is goldilocks pork good for tracking nutrition?
Yes. Goldilocks Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks pork in a meal plan?
Use Goldilocks Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks pork and thousands of other foods with the Gram app.