Goldilocks Puto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Puto contains 275 calories, 5g protein, 44g carbs, and 8.5g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 240.0mg | 10% |
| Calcium | 9.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Goldilocks Puto Good for You?
Goldilocks Puto provides 275 calories per one piece (50g) with 5g protein, 44g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (10% dv).
Filipino steamed rice cake (puto) topped with leche flan (caramel custard) from Goldilocks bakeshop, combining two classic Filipino desserts
Key Health Benefits of Goldilocks Puto
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Puto Nutrition with Gram
Use Gram to log goldilocks puto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks puto?
Goldilocks Puto contains 275 calories per one piece (50g).
How much protein is in goldilocks puto?
Goldilocks Puto provides 5g of protein per one piece (50g).
How many carbs are in goldilocks puto?
Goldilocks Puto has 44g of carbohydrates per one piece (50g).
Is goldilocks puto good for tracking nutrition?
Yes. Goldilocks Puto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks puto in a meal plan?
Use Goldilocks Puto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goldilocks puto and thousands of other foods with the Gram app.