Goldilocks Puto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Puto contains 255 calories, 4.5g protein, 43g carbs, and 6.5g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 19.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Goldilocks Puto Good for You?
Goldilocks Puto provides 255 calories per one piece (45g) with 4.5g protein, 43g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (361% dv).
Filipino steamed rice cake (puto) flavored with ube (purple yam) from Goldilocks bakeshop, a popular merienda snack with distinctive purple color
Key Health Benefits of Goldilocks Puto
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Puto Nutrition with Gram
Use Gram to log goldilocks puto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks puto?
Goldilocks Puto contains 255 calories per one piece (45g).
How much protein is in goldilocks puto?
Goldilocks Puto provides 4.5g of protein per one piece (45g).
How many carbs are in goldilocks puto?
Goldilocks Puto has 43g of carbohydrates per one piece (45g).
Is goldilocks puto good for tracking nutrition?
Yes. Goldilocks Puto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks puto in a meal plan?
Use Goldilocks Puto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks puto and thousands of other foods with the Gram app.