Goldilocks Putok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Putok contains 320 calories, 7.5g protein, 50g carbs, and 10g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Goldilocks Putok Good for You?
Goldilocks Putok provides 320 calories per one piece (50g) with 7.5g protein, 50g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (444% dv).
Filipino bread roll (putok or star bread) from Goldilocks bakeshop, a crusty round bread with a cracked top, lightly sweet and commonly enjoyed as a snack or with coffee
Key Health Benefits of Goldilocks Putok
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Putok Nutrition with Gram
Use Gram to log goldilocks putok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks putok?
Goldilocks Putok contains 320 calories per one piece (50g).
How much protein is in goldilocks putok?
Goldilocks Putok provides 7.5g of protein per one piece (50g).
How many carbs are in goldilocks putok?
Goldilocks Putok has 50g of carbohydrates per one piece (50g).
Is goldilocks putok good for tracking nutrition?
Yes. Goldilocks Putok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks putok in a meal plan?
Use Goldilocks Putok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks putok and thousands of other foods with the Gram app.