Goldilocks Quezo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Quezo contains 370 calories, 8g protein, 42g carbs, and 19g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Goldilocks Quezo Good for You?
Goldilocks Quezo provides 370 calories per one piece (50g) with 8g protein, 42g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (12% dv).
Filipino bakery cheese cake bar from Goldilocks, a popular Filipino bakery chain. Made with cheese, flour, butter, sugar, and eggs.
Key Health Benefits of Goldilocks Quezo
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Quezo Nutrition with Gram
Use Gram to log goldilocks quezo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks quezo?
Goldilocks Quezo contains 370 calories per one piece (50g).
How much protein is in goldilocks quezo?
Goldilocks Quezo provides 8g of protein per one piece (50g).
How many carbs are in goldilocks quezo?
Goldilocks Quezo has 42g of carbohydrates per one piece (50g).
Is goldilocks quezo good for tracking nutrition?
Yes. Goldilocks Quezo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks quezo in a meal plan?
Use Goldilocks Quezo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks quezo and thousands of other foods with the Gram app.