Goldilocks Rosquillos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Rosquillos contains 450 calories, 7g protein, 62g carbs, and 18g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Goldilocks Rosquillos Good for You?
Goldilocks Rosquillos provides 450 calories per 3 pieces (30g) with 7g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), iron (306% dv).
Rosquillos are traditional Filipino ring-shaped cookies made with flour, eggs, sugar, and butter. Goldilocks version is a crispy, sweet baked treat popular in the Visayas region.
Key Health Benefits of Goldilocks Rosquillos
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Rosquillos Nutrition with Gram
Use Gram to log goldilocks rosquillos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks rosquillos?
Goldilocks Rosquillos contains 450 calories per 3 pieces (30g).
How much protein is in goldilocks rosquillos?
Goldilocks Rosquillos provides 7g of protein per 3 pieces (30g).
How many carbs are in goldilocks rosquillos?
Goldilocks Rosquillos has 62g of carbohydrates per 3 pieces (30g).
Is goldilocks rosquillos good for tracking nutrition?
Yes. Goldilocks Rosquillos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks rosquillos in a meal plan?
Use Goldilocks Rosquillos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks rosquillos and thousands of other foods with the Gram app.