Goldilocks Round Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Round contains 340 calories, 5g protein, 45g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Goldilocks Round Good for You?
Goldilocks Round provides 340 calories per one slice (100g) with 5g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (11% dv).
Filipino branded mocha-flavored round cake from Goldilocks bakeshop, a popular Filipino bakery chain. Layered sponge cake with mocha buttercream frosting.
Key Health Benefits of Goldilocks Round
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Round Nutrition with Gram
Use Gram to log goldilocks round and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks round?
Goldilocks Round contains 340 calories per one slice (100g).
How much protein is in goldilocks round?
Goldilocks Round provides 5g of protein per one slice (100g).
How many carbs are in goldilocks round?
Goldilocks Round has 45g of carbohydrates per one slice (100g).
Is goldilocks round good for tracking nutrition?
Yes. Goldilocks Round can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks round in a meal plan?
Use Goldilocks Round as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks round and thousands of other foods with the Gram app.