Goldilocks Round Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Round contains 360 calories, 5g protein, 46g carbs, and 17g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 250.0mg | 11% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Goldilocks Round Good for You?
Goldilocks Round provides 360 calories per one slice (100g) with 5g protein, 46g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (11% dv).
Classic butter-flavored round cake from Goldilocks Filipino bakery. A soft, moist sponge cake with butter cream frosting, commonly served at celebrations.
Key Health Benefits of Goldilocks Round
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Round Nutrition with Gram
Use Gram to log goldilocks round and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks round?
Goldilocks Round contains 360 calories per one slice (100g).
How much protein is in goldilocks round?
Goldilocks Round provides 5g of protein per one slice (100g).
How many carbs are in goldilocks round?
Goldilocks Round has 46g of carbohydrates per one slice (100g).
Is goldilocks round good for tracking nutrition?
Yes. Goldilocks Round can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks round in a meal plan?
Use Goldilocks Round as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks round and thousands of other foods with the Gram app.