Goldilocks Sans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Sans contains 430 calories, 7g protein, 40g carbs, and 28g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Goldilocks Sans Good for You?
Goldilocks Sans provides 430 calories per one piece (80g) with 7g protein, 40g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), cholesterol (27% dv), iron (833% dv).
Filipino classic dessert from Goldilocks bakeshop. Sans Rival is a layered meringue cake with cashew nuts and rich buttercream, a premium Filipino celebration cake.
Key Health Benefits of Goldilocks Sans
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Goldilocks Sans Nutrition with Gram
Use Gram to log goldilocks sans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks sans?
Goldilocks Sans contains 430 calories per one piece (80g).
How much protein is in goldilocks sans?
Goldilocks Sans provides 7g of protein per one piece (80g).
How many carbs are in goldilocks sans?
Goldilocks Sans has 40g of carbohydrates per one piece (80g).
Is goldilocks sans good for tracking nutrition?
Yes. Goldilocks Sans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks sans in a meal plan?
Use Goldilocks Sans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks sans and thousands of other foods with the Gram app.