Goldilocks Sapin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goldilocks Sapin contains 280 calories, 3g protein, 50g carbs, and 8g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Goldilocks Sapin Good for You?
Goldilocks Sapin provides 280 calories per one piece (100g) with 3g protein, 50g carbohydrates, and 8g fat. It is a source of saturated fat (32% dv), iron (444% dv), zinc (409% dv).
Goldilocks Sapin-Sapin is a colorful Filipino layered glutinous rice cake made from galapong (ground glutinous rice), coconut milk, sugar, and ube. Each layer has a different color and flavor. Topped with latik (coconut curds).
Key Health Benefits of Goldilocks Sapin
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goldilocks Sapin Nutrition with Gram
Use Gram to log goldilocks sapin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goldilocks sapin?
Goldilocks Sapin contains 280 calories per one piece (100g).
How much protein is in goldilocks sapin?
Goldilocks Sapin provides 3g of protein per one piece (100g).
How many carbs are in goldilocks sapin?
Goldilocks Sapin has 50g of carbohydrates per one piece (100g).
Is goldilocks sapin good for tracking nutrition?
Yes. Goldilocks Sapin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goldilocks sapin in a meal plan?
Use Goldilocks Sapin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goldilocks sapin and thousands of other foods with the Gram app.